COUNSELLING SERVICES
Looking for a dietitian who truly understands women’s health and fertility? Hoping to feel supported with both compassion and expertise?
Every day, I guide women, and sometimes couples , through personalized nutrition strategies aimed at improving quality of life and easing symptoms related to conditions such as polycystic ovary syndrome (PCOS), endometriosis, perimenopause, or digestive disorders. I also provide tailored nutrition and lifestyle guidance to support natural fertility.
I view nutrition as an essential complementary therapy that works in synergy with other aspects of medical or integrative care. It can enhance outcomes and help foster long-lasting improvements.
My approach: personalized support, at your pace
Each journey is unique. That’s why I always begin with a comprehensive nutrition assessment — a time to explore your health history, symptoms, goals, and daily life. From there, we work together to create a tailored, realistic, and sustainable plan.
Follow-ups allow us to adjust recommendations as you go, based on how your body responds, your preferences, and any medical updates. The number of sessions varies according to your needs — it’s a commitment, but always one that respects your pace.
I also provide individualized meal plans that include practical, nourishing recipes to help you bring changes into your everyday life.
This is a collaborative process, grounded in guidance, support, and a caring presence every step of the way.
Women′s health
PCOS, endometriosis, ovulatory disorders, pregnancy, premenstrual syndrome (PMS), perimenopause or menopause…
Every stage of a woman’s life comes with physical changes and hormonal fluctuations that influence her nutritional needs. These needs vary depending on age, health context, and individual goals.
Because every woman is unique, the nutrition approach I offer is fully personalized — designed to meet your specific needs and support you with care, clarity, and intention.
FERTILITY
Are you facing challenges conceiving?
Whether you’re dealing with ovulation issues, have received a diagnosis of infertility, are undergoing assisted reproductive treatments, or are considering egg freezing to preserve your fertility, nutrition can also play a supportive role.
Research shows that a well-adapted diet and certain lifestyle habits can support reproductive function, enhance conception chances, and contribute to a healthy pregnancy. Whether you’re on this path alone or as a couple, I offer personalized guidance that complements your medical care.
My goal: to help you create a nutrition environment that supports your fertility, one that respects your reality, your pace, and your needs.
Gut Health
If you are experiencing issues such as bloating, flatulence, gas, or gastric pain, or if you have been diagnosed with irritable bowel syndrome, know that tailored dietary strategies can play a key role in improving digestive function and reducing discomfort.
Having completed the FODMAP diet training at Monash University and worked with numerous clients facing this condition, I have the necessary knowledge to develop dietary strategies tailored to your symptoms.
| Service | Fee |
|---|---|
| Initial consult | $170.00 |
| Follow up 30 min | 85.00 |
| Follow up 50 min | $125.00 |
| Personalized meal plan | 105 |
*** Fees starting Jan 2025
All counseling services are offered virtually. There are no taxes on individual services. Receipts for insurance will be provided. Check your plan as insurance coverage varies and can go up to $800 per year.