It's not a diet, it's a lifestyle

A registered dietitian is qualified to help you acquire healthy eating habits without feeling deprived. A healthy diet isn’t about perfection. It’s about balance, variety and moderation.

I can help you :

  • If you have been dealing with yo-yo dieting and food cravings
  • If you want to become in control of your food choices 
  • If you want to have more energy and achieve optimal wellness
  • If you want to manage your weight and be healthier
  • If you want to control or prevent diabetes and heart diseases
  • If you need to control your blood pressure 
  • If you need to decrease your cholesterol or triglyceride levels
  • If you have fatty liver 
  • If you and your partner need nutrition advice to help deal with fertility problems
  • If you have PCOS or you need to manage your hormones 
  • If you need help with your grocery shopping and meal planning
  • If you need cooking advice and quick and healthy recipes 

We can work together to come up with a nutrition plan that will be suitable for you!

Corporate Wellness

  • Lunch and learn presentations on various nutrition topics
  • Group teaching or workshops for healthy and satisfied employees
  • Onsite counselling